A European health study has thrown up some interesting results regarding meat – linking it to weight gain, but before dieticians start to champion meat-free diets, one fact needs to be clarified: protein foods such as meat are key to living a healthy life.
London’s Imperial College has reported that high protein foods hinder slimmers following the health study that included participants from 10 different European countries.
Meat consumption was found to increase weight gain in men and women and argues against the notion that high-protein diets, such as the Atkins diet, encourage weight loss.
If continued studies again show that meat does cause weight gain, it is vital that people that cut meat out of their diet are well educated in which other food types provide sufficient protein levels for a healthy diet, with protein supplements promoted as an alternative.
For more detail visit : http://www.letstalkmore.co.uk/negative-meat-studies-shouldnt-neglect-the-need-for-protein-foods/7521054
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